Evidence-based therapy to help you navigate emotions, communication, and connection.
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Our services
Individual Therapy
In individual therapy, I help you explore your emotions, thoughts, and behaviors in a safe and supportive environment.
Together, we work to increase emotional awareness, develop self-compassion, and identify patterns that may be affecting your relationships or sense of fulfillment.
Common challenges addressed include:
Anxiety, stress, and emotional overwhelm
Relationship difficulties and attachment issues
Life transitions and identity changes (including immigration and cultural adaptation)
Low self-esteem and boundary setting
Difficulty managing emotions or communicating needs
Couples Therapy
In couples therapy, the focus is on helping partners understand each other’s emotional needs and rebuild a sense of trust, intimacy, and connection.
Using evidence-based approaches like Emotionally Focused Therapy (EFT) and systemic techniques, we’ll work on improving communication, reducing conflict, and deepening emotional closeness.
Common challenges addressed include:
Repeated conflicts and communication breakdowns
Emotional disconnection or lack of intimacy
Recovery after betrayal or loss of trust
Different expectations about commitment, parenting, or life goals
Difficulties balancing individual needs within the relationship
Family Therapy
Family therapy creates space for families to communicate more openly, understand each other’s perspectives, and strengthen bonds.
Sessions often involve multiple members of the family, focusing on how each person’s experiences and emotions impact the family dynamic.
Common challenges addressed include:
Parent-child conflicts or behavioral challenges
Adjustment to separation, divorce, or blended family dynamics
Cultural or generational differences within immigrant families
Struggles with boundaries, roles, or expectations
Improving family communication and emotional safety
Workshops (More information coming soon!)
Your culture, my culture, their culture – A guide to multicultural couples on how to raise children
This workshop aims to support couples from different cultures on the experience of raising children and how to have difficult conversations.
Better Couple, Better Parents!
This workshop focuses on supporting parents who are a couple (or future parents) on key points to improve their relationships and communication skills aiming to be better parents to their children.
Fees
Individual Therapy
$170 per session
Couples Therapy
$200 per session
Sliding scale available
Limited spots — please inquire
I am in-network with select insurance plans.
If I am not in-network with your plan, you may still be eligible for reimbursement through your out-of-network benefits. I can provide a superbill for submission.
Private pay is also available.
If you have any questions about cost or coverage, feel free to reach out.